Phone

413-310-2187

Central City Boxing & Barbell Inc. is an approved 501(c)3 non-profit corporation

"Giving Kids a Fighting Chance"

Changing Lives one round at a time

Central City Boxing & Barbell

MINOR CONSENT FORM

Our Learn to Box program is the first step in becoming a member of Central City Boxing & Barbell.

The Learn to Box program is a hands-on, non-contact, instructional course designed to teach the science, rules, scoring and fundamentals of the art of boxing.



CLASS 2 Science/Defense
Topics

Introduction
Review
Handwraps and Gloves applied

Offensive combinations review.
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After each student is placed in handwraps and gloves, they are placed in front of a heavy bag and provided a review of Offense. Each student is then provided group instruction on each defense along with its counter-punch and provided one on one practical instruction using foam noodles.

Defense

Range

Angles
Blocking

Rolling
Catching
Fading
Dropping/Ducking

Slipping

Parrying
Moving Inside
Clinching


       

To print, place curser over consent form, right click the mouse and click "Print Picture"

CLASS 1

Science/Offense
Topics

Introduction
Scoring
Rules
Equipment
Handwraps provided and applied
Gloves provided and applied

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After each student is placed in handwraps and gloves, they are placed in front of a heavy bag and provided practical instruction with one on one service in the following areas.

Offense

Stance

Jab

Straight Right
Left Hook
Right Uppercut
Left Uppercut 
Right Hook

Mitt Work

* Each student will then be coached

in the ring on standard combinations
using punch mitts.

CLASS 1 Sign Up

Complete information below and click Submit to sign up Class 1.

Learn to Box Class

$20.00 Each Class

Class 1 must be completed prior to Class 2

 

Learn to Box Program

CLASS 2 Sign Up

Complete information below and click Submit to sign up Class 2.